Cardamoms & Rose is a space to explore what wellness truly means through a South Asian lens. It is shaped by spices simmering on the stove, rituals that ground us, and generational wisdom that we all carry. Here, wellness isn’t about perfection or trends; it’s about returning to the practices that have held us for centuries: nourishment, softness, community, faith, and finding beauty in the everyday. Through recipes, reflections, and slow-living inspiration, Cardamoms & Rose celebrates the way we heal, grow, and ground ourselves in a world that often asks us to forget where we come from. This is a home for heartful living, cultural memory, and the gentle reclamation of what wellness can look like for us.

This blog is authored by Maham, who shares her stories as an invitation to connect. If you would like to submit your own stories for Cardamoms & Rose, please reach out via the contact form.