We invite you into a skill-developing workshop inspired by the Urdu concept of Ahsaas-e-Qalbi — the feeling of the heart.

Facilitated by Maham, a community builder deeply rooted in South Asian spaces, and Muneeb, a registered psychotherapist, this workshop explores how to develop inner strength and confidence through vulnerability. Specifically designed for professional men and women, our workshop offers evidence-based tools that are rooted in culture.

Together, we’ll offer practical tips, guided reflection, and live practice to help you lean into vulnerability in ways that feel safe, grounded, and culturally resonant.

Join us over cardamom chai as we create space for our hearts to meet.

LOCATION: 260 Carlaw Ave Unit #202A, Toronto, ON M4M 3L1

DATE: March 28, 2026 (Saturday)

TIME: 12pm-3pm