Cardamoms & Rose is a blog and online community dedicated to wellness with a South Asian voice. We write blogs that inspire, organize community events/workshops that allow for deep connections, and offer therapy services to help promote healing.

Cardamoms & Rose was born out of the love we have for cardamom chai and rose petals. These two distinct aromas are something that are deeply ingrained in many parts of South Asian culture and our own personal upbringing. It is often over fresh roses and cardamom chai that much of our childhood evenings were spent, when the air was sweet and laughter surrounded. This deep care we feel when thinking of these notes is why we named this blog. May you (who is reading this) be also be surrounded by love, care, and notes of sweet cardamoms and rose.

The blog is founded by Maham (a community builder) and her husband, Muneeb (a psychotherapist). Our mission is to create space and community that focuses on wellbeing with a South Asian lens.